Monday Inspiration!

Hey all, happy Monday!! Here is your inspiration for the week. Take care of yourself, smile, and when life throws you a curveball…take a deep breath and know that you are strong enough to deal with it 🙂

– V & N

Monday Motivation!

It’s a long weekend here in BC, which means that Veronica and I finally got together for a lovely hike with another close friend. Driving back from our hike we were in a car accident- thankfully we all walked away, sore and bruised, but okay in the scheme of things. It really made us think about life and how everything happens for a reason… Life is a precious thing, and no one gets out alive; embrace your happiness, love those around you, and focus on the positive and beautiful things that surround you. My outlook on life has changed dramatically, so this Motivation Monday is a bit of a reflection of that. We hope you all have an amazing week on all levels; emotionally, physically, spiritually… love it all 🙂

Much love friends!

N&V

Monday Motivation!

Summer is on it’s way! Keep on top of your workouts and healthy eating, and keep making yourself the best version of yourself that you can 🙂

Monday Motivation

It’s Monday, it’s a new month, and it’s time for a new YOU! Commit to yourself this month, this week, today- whatever YOU need to do to make yourself that much better. Grab an extra glass of water, workout a little harder, add an extra rep, an extra mile, smile at a stranger; seriously, do what you need to do and be happy! Here’s your weekly dose of motivation to get moving in the right direction!! Happy Monday!

Have a fantastic week everyone!!

N&V