Progress Is Perfection

A blog to inspire, motivate, and unleash the awesome in everyone


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12 Days of Fit-Mas: DAY 12!

Last day of our kick ass 12 Days of Fit-Mas challenge! Horrah- Great job to all of you!! Keep active, add an extra serving of veggies to your daily intake and drink lots of water this holiday season!

On the 12th day of Fit-Mas my body asked of me…

12 ab busting CRUNCHES
11 nice low LUNGES
10 springing TUCK JUMPS
9 awesome CHAIR DIPS
8 burning SQUATS
7 MOUNTAIN CLIMBERS
6 bad @ss PUSH UPS
5 flailing STAR JUMPS
4 lovely BURPEES
3 minute BRIDGE
2 minute WALL SIT
And a 1 minute PLANK (yippee!)

 

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Have a wonderful holiday friends!

Love,
N&V

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12 Days of Fit-Mas: DAY 11!

On the 11th day of Fit-Mas my body asked of me:

11 nice low LUNGES
10 springing TUCK JUMPS
9 awesome CHAIR DIPS
8 burning SQUATS
7 MOUNTAIN CLIMBERS
6 bad @ss PUSH UPS
5 flailing STAR JUMPS
4 lovely BURPEES
3 minute BRIDGE
2 minute WALL SIT
And a 1 minute PLANK (yippee!)

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12 Days of Fit-Mas: DAY 10!

3 more days of craziness; you got this!

On the 10th day of Fit-Mas my body asked of me:

tuck

10 springing TUCK JUMPS
9 awesome CHAIR DIPS
8 burning SQUATS
7 MOUNTAIN CLIMBERS
6 bad @ss PUSH UPS
5 flailing STAR JUMPS
4 lovely BURPEES
3 minute BRIDGE
2 minute WALL SIT
And a 1 minute PLANK (yippee!)


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12 Days of Fit-Mas: DAY 9!

On the 9th day of Fit-Mas my body asked of me:

chair_dips

9 awesome CHAIR DIPS
8 burning SQUATS
7 MOUNTAIN CLIMBERS
6 bad @ss PUSH UPS
5 flailing STAR JUMPS
4 lovely BURPEES
3 minute BRIDGE
2 minute WALL SIT
And a 1 minute PLANK (yippee!)


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12 Days of Fit-Mas: DAY 7!

On the 7th day of Fit-Mas my body asked of me:

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7 MOUNTAIN CLIMBERS
6 bad @ss PUSH UPS
5 flailing STAR JUMPS
4 lovely BURPEES
3 minute BRIDGE
2 minute WALL SIT
And a 1 minute PLANK (yippee!)

**Keep going guys!! Santa is watching you :P**